Flank steak is a versatile and flavorful cut of beef that has become a staple in kitchens around the world. Its rich, beefy flavor and unique texture make it an excellent choice for grilling, stir-frying, and even broiling. In this comprehensive guide, you’ll learn everything you need to know about flank steak recipes, from selecting the best cut to mastering the art of cooking it to perfection.
What is Flank Steak?
Flank steak is a lean cut of beef taken from the abdominal muscles of the cow. Known for its intense beefy flavor and visible grain, it’s a popular choice for various cooking methods that require quick, high-heat cooking. Despite its toughness, with the right preparation, it can be transformed into a tender and delicious meal.
Flank Steak vs. Skirt Steak
While both flank steak and skirt steak are known for their flavor and versatility, they do have differences. Skirt steak comes from the diaphragm muscles and has a richer taste due to more marbling but tends to be chewier. Flank steak, on the other hand, is thicker and broader, making it suitable for dishes where a more substantial cut is preferred. For more insights into similar beef cuts and cooking techniques, consider exploring beef chuck roast recipes, which also offer delicious, hearty meal options.
London Broil: Is It the Same as Flank Steak?
The term “London Broil” can be confusing because it often refers to the method of cooking rather than a specific cut of meat. Traditionally, London Broil involves marinating and broiling a tough cut of beef, typically flank steak or top round steak. Understanding this distinction is essential when shopping for your ingredients, as some stores may label different cuts as London Broil.
Choosing the Best Flank Steak
Selecting the right flank steak is crucial to the success of your dish. Here’s what to look for when shopping for this cut:
What to Look For
- Color: The steak should have a deep, rich red color. Avoid any meat that appears dull or has a brownish tint.
- Grain: Flank steak has a distinct grain that runs the length of the meat. Ensure the grain is consistent and visible.
- Thickness: Opt for a steak that is at least one inch thick. Thicker cuts are easier to cook evenly and retain more moisture.
Where to Buy Flank Steak
Flank steak is available at most supermarkets, butcher shops, and online meat retailers. For the freshest cut, consider purchasing from a local butcher who can provide detailed information about the meat’s origin. When buying from a supermarket, inspect the packaging to ensure the meat is fresh and has been stored properly.
If you’re interested in exploring other delicious beef dishes, check out this ultimate guide to hamburger hashbrown casserole, which offers a hearty, comforting meal option that pairs well with grilled meats.
Preparing Flank Steak
Proper preparation is essential when cooking flank steak. Given its lean nature, this cut benefits greatly from tenderizing and marination.
Tenderizing Flank Steak
Tenderizing flank steak is crucial to achieving a tender result. One effective method is using a meat mallet to pound the steak to an even thickness, which helps break down the muscle fibers and ensures even cooking.
The Importance of Marination
Marinating flank steak is not only about adding flavor but also about tenderizing the meat. A good marinade typically includes acid (such as citrus juice or vinegar), oil, and various seasonings. The acid helps break down tough fibers, making the steak more tender.
Basic Flank Steak Marinade Recipe
- 1/2 cup olive oil
- 1/3 cup soy sauce
- 1/4 cup balsamic vinegar
- 2 tablespoons lemon juice
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1 tablespoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon ground black pepper
Combine all the ingredients in a resealable plastic bag, add the flank steak, and marinate in the refrigerator for at least 2 hours, preferably overnight for the best results.
Marinade Variations
To keep your flank steak recipes exciting, try experimenting with different marinade variations:
- Asian-Inspired: Replace the soy sauce with teriyaki sauce, and add freshly grated ginger and a splash of sesame oil.
- Spicy: Include crushed red pepper flakes, a dash of cayenne pepper, and swap the lemon juice for lime juice.
- Herb-Infused: Mix in fresh herbs like rosemary, thyme, and oregano for a more aromatic flavor profile.
Cooking Techniques for Flank Steak
Flank steak is best cooked quickly over high heat, making it ideal for grilling, broiling, and pan-searing. Here’s how to master each technique.
Grilling Flank Steak
Grilling is one of the most popular methods for cooking flank steak. The high heat of the grill creates a beautifully charred exterior while keeping the inside tender and juicy.
Steps for Grilling Flank Steak
- Preheat your grill to medium-high heat (about 450°F).
- Remove the steak from the marinade and let it sit at room temperature for about 30 minutes.
- Grill the steak for 5-6 minutes per side, depending on the thickness of the cut, until the internal temperature reaches 135°F for medium-rare.
- Use tongs to flip the steak only once during grilling to ensure an even sear.
- Let the steak rest for 10 minutes before slicing it thinly against the grain.
Pan-Searing Flank Steak
If you don’t have access to a grill, pan-searing is an excellent alternative. A cast-iron skillet works best for this method, as it holds heat well and gives the steak a good sear.
How to Pan-Sear Flank Steak
- Heat a tablespoon of oil in a cast-iron skillet over medium-high heat.
- Once the oil is hot and shimmering, add the flank steak.
- Sear for 4-5 minutes on each side until the steak reaches your desired level of doneness.
- Remove the steak from the skillet and let it rest for 10 minutes before slicing.
Broiling Flank Steak
Broiling is a great option when you want to achieve the high heat of a grill but are using an oven. It’s especially useful during colder months when outdoor grilling isn’t practical.
Broiling Instructions
- Preheat your oven’s broiler and adjust the oven rack to about 6 inches from the heat source.
- Place the flank steak on a broiler pan and broil for 6-8 minutes per side.
- Check the internal temperature with a meat thermometer, aiming for 135°F for medium-rare.
- Allow the steak to rest before slicing thinly against the grain.
Sous Vide Flank Steak
Sous vide is a modern cooking technique that allows you to cook flank steak to the perfect temperature with precise control. This method involves vacuum-sealing the steak in a plastic bag and cooking it in a water bath at a set temperature.
Steps for Sous Vide Flank Steak
- Season the flank steak with salt, pepper, and your favorite herbs.
- Vacuum-seal the steak in a plastic bag or use the water displacement method to remove air from the bag.
- Set your sous vide device to 130°F and cook the steak for 2-3 hours.
- After cooking, sear the steak in a hot skillet for 1-2 minutes per side to develop a flavorful crust.
- Slice the steak against the grain and serve.
Classic Flank Steak Recipes
Flank steak is incredibly versatile, lending itself to a variety of classic recipes. Here are some tried-and-true dishes you can make at home.
Grilled Flank Steak with Chimichurri Sauce
Chimichurri is a vibrant, herbaceous sauce that pairs perfectly with the rich flavors of grilled flank steak.
Ingredients:
- 1 1/2 pounds flank steak
- 1/2 cup chimichurri sauce (recipe follows)
Instructions:
- Marinate the flank steak in half of the chimichurri sauce for at least 2 hours.
- Grill the steak as described above.
- Slice the steak thinly against the grain and serve with the remaining chimichurri sauce.
Chimichurri Sauce Recipe
- 1 cup fresh parsley, finely chopped
- 1/4 cup fresh oregano, finely chopped
- 4 cloves garlic, minced
- 1/2 cup olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon red pepper flakes
- Salt and pepper to taste
Mix all the ingredients in a bowl and let the flavors meld for at least 30 minutes before serving.
Asian-Inspired Flank Steak Stir-Fry
This quick stir-fry brings out the best in flank steak, combining it with fresh vegetables and a savory sauce.
Ingredients:
- 1 pound flank steak, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1 bell pepper, sliced
- 1 onion, sliced
- 1/4 cup beef broth
Instructions:
- Marinate the sliced flank steak in soy sauce, sesame oil, garlic, and ginger for 30 minutes.
- Stir-fry the steak in a hot pan until browned, then remove and set aside.
- Add the vegetables to the pan and cook until tender.
- Return the steak to the pan, add the beef broth, and stir until everything is heated through.
Flank Steak Tacos with Fresh Salsa
Tacos are a crowd-pleaser, and flank steak makes for a delicious and hearty filling.
Ingredients:
- 1 1/2 pounds flank steak
- 8 small tortillas
- Fresh salsa (recipe follows)
- Sour cream, guacamole, and shredded cheese for toppings
Instructions:
- Grill the flank steak as described earlier.
- Slice the steak thinly against the grain.
- Warm the tortillas and fill them with the sliced steak and your choice of toppings.
Fresh Salsa Recipe
- 2 large tomatoes, diced
- 1/2 onion, finely chopped
- 1 jalapeño, minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Combine all the ingredients in a bowl and serve immediately.
Creative Flank Steak Dishes
If you’re looking to try something different, here are some creative ways to use flank steak in your cooking.
Flank Steak Pinwheels with Spinach and Cheese
Flank steak pinwheels are an elegant and delicious dish, perfect for special occasions or when you want to impress your guests.
Ingredients:
- 1 1/2 pounds flank steak
- 1 cup fresh spinach
- 1/2 cup mozzarella cheese, shredded
- 2 cloves garlic, minced
Instructions:
- Pound the flank steak to an even thickness.
- Spread the spinach, cheese, and garlic over the steak.
- Roll the steak tightly and secure with toothpicks.
- Grill or bake at 375°F for 25-30 minutes, until cooked through.
Flank Steak Salad with Citrus Dressing
This refreshing salad pairs the rich flavor of flank steak with a zesty citrus dressing.
Ingredients:
- 1 pound grilled flank steak, sliced
- 4 cups mixed greens
- 1 orange, segmented
- 1/2 avocado, sliced
- 1/4 red onion, thinly sliced
- Citrus dressing (recipe follows)
Instructions:
- Arrange the greens, orange segments, avocado, and onion on a platter.
- Top with the sliced steak.
- Drizzle with citrus dressing.
Citrus Dressing Recipe
- Juice of 1 orange
- Juice of 1 lime
- 1/4 cup olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Whisk all ingredients together in a small bowl and pour over the salad just before serving.
Flank Steak Sandwiches with Caramelized Onions
Flank steak sandwiches are a hearty and satisfying meal, perfect for a quick lunch or a casual dinner.
Ingredients:
- 1 1/2 pounds flank steak, grilled and sliced
- 4 ciabatta rolls
- 2 onions, thinly sliced
- 1 tablespoon butter
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
Instructions:
- Caramelize the onions in butter over low heat until they are golden brown and sweet.
- Mix the mayonnaise and mustard together to make a spread.
- Assemble the sandwiches by layering the steak slices, caramelized onions, and the mayo-mustard spread on the ciabatta rolls.
How to Store and Reheat Flank Steak
Proper storage and reheating techniques are essential to maintaining the quality and flavor of your flank steak.
Storing Flank Steak
- Raw Steak: Store raw flank steak in its original packaging in the refrigerator for up to 3 days. If you need to keep it longer, wrap it tightly in plastic wrap and foil, and freeze it for up to 3 months.
- Cooked Steak: Store cooked steak in an airtight container in the refrigerator for up to 5 days.
Reheating Flank Steak
- Microwave: Reheat sliced steak in the microwave on medium power in 30-second intervals until it’s warmed through.
- Skillet: Reheat the steak in a skillet over medium heat, stirring occasionally until it’s warmed through.
- Oven: Wrap the steak in foil and reheat it in a 350°F oven for 10-15 minutes.
Freezing Flank Steak
Flank steak freezes well, whether raw or cooked. To freeze, wrap the steak tightly in plastic wrap and then in foil. Label and store it in the freezer for up to 3 months. When you’re ready to use it, thaw it in the refrigerator overnight.
Flank Steak FAQ
What Are the Best Side Dishes for flank steak recipes?
Flank steak pairs wonderfully with a variety of side dishes. Some popular options include:
- Roasted potatoes or sweet potatoes
- Grilled vegetables such as asparagus, zucchini, and bell peppers
- Caesar salad with a tangy dressing
- Rice pilaf or quinoa
How Long Should I Marinate Flank Steak?
For the best flavor and tenderness, marinate flank steak for at least 2 hours, but no more than 12 hours. Marinating for too long can break down the muscle fibers too much, resulting in a mushy texture.
Can I Cook Flank Steak from Frozen?
While it’s best to thaw flank steak before cooking, you can cook it from frozen in a pinch. Just be sure to adjust the cooking time and check for doneness frequently to avoid overcooking.
How Do I Slice flank steak recipes to Ensure Tenderness?
Always slice flank steak against the grain. This means cutting perpendicular to the direction of the muscle fibers, which shortens them and makes the steak more tender.
What Are Common Mistakes When Cooking Flank Steak?
- Overcooking: Flank steak is best when cooked to medium-rare. Overcooking can make it tough and chewy.
- Not Marinating: Skipping the marinade can result in a bland, tough steak.
- Slicing with the Grain: Slicing with the grain will make the steak chewy. Always slice against the grain.
Conclusion
Flank steak is a flavorful and versatile cut of beef that can be enjoyed in a wide variety of dishes. Whether you’re grilling, pan-searing, or broiling, mastering the preparation and cooking techniques will ensure that your flank steak recipes turn out tender and delicious every time. With these tips and recipes, you’re well on your way to creating mouthwatering meals that will impress your family and friends.